photo courtesy of imagerymajestic

Keys to Achieve Health and Wealth

Would you like to be empowered? Would you like to be healthier and wealthier?


Join Dr Jo Anne White, host of Power Your Life, and her guests Mary Buffet and Susan Wilking Horan as they talk about how you can be empowered through health and wealth.


Mary Buffet advocates women’s self-empowerment through financial investment. Author of 8 best-selling books, Ms. Buffett is also a contributing writer for The Huffington Post. As a principal speaker, Ms. Buffett has addressed conferences and arenas all over the world on critical economic issues, and has filled arenas around the country alongside other prominent achievers such as Bill Cosby and Colin Powell as part of the Get Motivated seminar series.


Susan Wilking Horan has an undergraduate degree in Psychology from the University of California, Northridge and a Juris Doctor degree from Loyola Law School, Los Angeles. This author, attorney and advocate for patient rights is also is a cancer survivor, three times over. Susan is the bestselling author of The Single Source Cancer Course, Volumes 1 and 2.


Tune in Thursday, September 18th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Mary Buffet and Susan Wilking Horan as they talk about how you can be empowered through your wealth and your health.

Health Cafe Live: Thursday, September 18th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, September 22nd, 2014 8:00PM (Eastern)

Heart to Heart Talk with Dr. Bob Sears. RECIPES. Wed. 1pm ET

Dr Robert Sears

With heart disease on the rise among children, co-host Carolina Jantac, RDN (Kid Kritics Approved) and I thought we should ask Dr. Bob to bring us up to date on the cause and offer his food prescription for preventing and managing the heart health of children.  Few know kids like Dr. Bob Sears!  In addition to practicing full-time and being a dad to three, he has co-authored several top selling books with his famous Dr. Sears’ pediatrician family. Questions such as how much of cardiovascular disease is hereditary and how much is brought on by lifestyle will be answered by him.  Also, what can we do to prevent or manage it with children?  It is heart-breaking to see children suffer from any disease.  At one time it was unimaginable to think of children needing someone like Dr. Bob to care for their hearts.  Dr. Bob does.

Join Dr. Bob, Carolina Jantac. RDN (Kid Kritics Approved) and me as face heart health facts and hear the good news solutions for children with Better Food Choices! Wednesday, 1pm ET on W4WN radio.  

… for the health of your family,


Protecting Kids From Kitchen Chemicals. Friday 1pm ET on W4WN radio


How many chemicals are sitting under your sink?  What do you use to wash your counter tops, stove top, oven, sinks, cutting board, dishes, pots and pans?  No doubt, you are trying so hard to keep everything clean and sanitized. Odds are, you have a kitchen laced with unhealthy chemicals.  Our guest, Leslie Reichert, “The Green Cleaning Coach” is a nationally-recognized “green” home-keeping expert who knows how to use food based liquids to clean.  As she says, you’ll be moving your cleaning solutions from under your sink to your pantry or cabinets.  Her book, The Joy of Green Cleaning, rightly lets you know Leslie is a lot of fun; cleaning your kitchen won’t be drudgery! Co-Host Carolina Jantac, RDN (Kid Kritics Approved) will help me dig into Leslie’s cleaning recipes!

Join Leslie, Carolina and me as we throw out our bottles of bleaches, simplify our cleaning cache and save money with Better Food Choices! Friday, 1pm ET on W4WN radio.
… for the health of your family,



Photo courtesy of foto76

Unwavering Strength

Have you or some one you know lost a loved one to cancer?

Join Dr Jo Anne White, host of Power Your Life, and her guest Judy O’Beirn as they talk about the loss of loved ones and how to heal.

Judy O’Beirn has been president of Hasmark Services for the past 7 years, helping hundreds of authors become bestsellers. She’s recently authored a book of stories titled Unwavering Strength to inspire others to find strength and comfort in the journey of others through experiences of grief, loss, trauma and heartache. A new Unwavering Strength: Book Two will be available soon. In the short span of just a few years, Judy lost her husband, her mother, two sister-in-laws, her dog, and her daughters’ best friend all to cancer. Writing the book gave her an opportunity to channel her grief. She’s also organized two golf tournaments to raise money for families affected by cancer, and is currently planning the third.


Tune in Thursday, September 11th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Judy O’Beirn and learn how you are not alone.

Health Cafe Live: Thursday, September 11th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, September 15th, 2014 8:00PM (Eastern)



One Red Lipstick: Being a Successful Entrepreneur

Would you like to find your purpose and your success, but don’t know where to start?

Join Dr Jo Anne White, host of Power Your Life, and her guests Anne Day, Fay Chapple and Spenser Chapple as they talk about what it takes to be successful in your business and in everyday life.

Anne Day started Company of Women as a way to connect and support women entrepreneurs. Her work supporting women has earned her The Entrepreneur of the Year Award in Oakville and the TIAW World of Difference Award. She’s written 3 books, is a regular business columnist with Huffington Post, and has helped thousands of woman grow professionally and personally through her programs, services, and personal encouragement.

Fay Chapple started Clarity Group International after her husband’s stroke left him disabled and in need of full-time care. Her 25 years of experience running global business units has helped her guide others towards making changes to achieve success. Fay is the Executive Producer of the new documentary One Red Lipstick – a documentary that exposes the truth about becoming successful!

Spenser Chapple realized how lucky she was to have incredible, inspirational role models in her life after watching her mother’s struggle to find new income while taking care of the family. Spenser was motivated to create an inspiring movement and founded One Red Lipstick; a global community for women entrepreneurs looking to succeed. She is also the Filmmaker of the documentary One Red Lipstick, CEO of the Clarity Centre, and SVP of Marketing of the Clarity Group International.

Tune in Thursday, September 4th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Anne Day, Fay Chapple and Spenser Chapple and learn how you can be successful!

Health Cafe Live: Thursday, September 4th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, September 8th, 2014 8:00PM (Eastern)

5 Healthy Comfort Foods for Kids! RECIPES. WEd. 1pm ET


What is comfort food? We all have our definition and favorites.  Some give us mental comfort but have no physical benefits.  Others give us that warm and fuzzy feeling and are positively nutrient packed.  Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love.  Together with co-host, Carolina Jantac, RDN (Kid Kritics Approved) we will narrow them down to five of the best and fill you up with great recipes. If you love comfort food and want the best for your family, you will want to listen to this show!

Join Tracee, Carolina and me to be satiated with Better Food Choices comfort food! Wed. 1pm ET on Health Café Live (

… for the health of your family,

The Keys to Dealing with Overweight Kids. Solutions. Friday. 1pm ET


In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Thus, odds are, you know of some, whether they are in your family or not. Our guest, Lauren Harris-Pincus, RDN (Nutrition Starring You) was an obese child. You would gasp as this truth if you saw her today. (Go the to see for yourself!) She struggled as a child and finally, on her own, with dogged determination, she figured it out and trimmed down over time. Now her career is spent helping others. Lauren knows what if feels like to be obese while trying to grow up and fit into school and parties. She remembers. She also knows how to transform overweight children into healthy ones. Together with co-host, Carolina Jantac, RDN (Kid Kritics Approved), we will reveal the keys to dealing with overweight kids.

Join Lauren, Carolina and me so we share how and what Better Food Choices will turn those struggling with their weight into healthy productive happy kids. Friday, 1pm ET on

… for the health of your family,

"Man Giving A Bouquet Of Red Roses To His Pretty Girlfriend" by David Castillo Dominici

Adventures of a Multiple Marrier

Are you married or thinking of getting married?  Or are you remarried or divorced?

Join Dr Jo Anne White, host of Power Your Life, and her guest Pam Evans as they talk about relationships, how to keep them, and what Pam learned being a Multiple Marrier so you can avoid it!.

Pam Evans is a speaker, relationship strategist, and the author of Ring EXchange – Adventures of A Multiple Marrier. She shares her insight and wisdom on her blog and in popular publications to help others avoid the critical mistakes that she made throughout her 5 marriages!

Tune in Thursday, August 28th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Lisa Regina and learn how you can heal from domestic violence.


Health Cafe Live: Thursday, August 28th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, September 1st, 2014 8:00PM (Eastern)

Smart Snacks! RECIPES. TODAY, 1pm ET on


Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending with our kids to school? Which are the best for balanced energy and focus renewal? Which provide the best source of calories our mind and body will use efficiently, thereby avoiding unhealthy weight gain? What are the best Smart Snack food choices? Our guest, Maggie Jones Patton, founder of Bitsy’s Brainfood, has devoted her career to providing Smart Snacks for kids, ones adults love, too! Together with co-host Carolina Jantac, RD (Kid Kritics Approved), we will give you a list of snacks both your children and you will love, ones you will know will nourish your mental and physical needs throughout your family’s busy days!

Come into our Family Food Experts Kitchen with Maggie, Carolina and me as we fill you up with Smart Snacks your whole family will love! Thursday, 1pm ET, and

… for the health of your family,

If you miss the live show, tune in on Sunday, 1pm ET,

Avoid Food Addictions for Your Kids. RECIPES. Fri. 1pm ET on


Food Addiction is real. And, it is preventable. Unfortunately, too many children and adults are addicted to foods that are causing a reaction, directed by the brain, that drives too many children and adult to be overweight and subject to disease. The good news it is simple to avoid food addictions all together. You can start your children on the right path, the path leading to a healthy and positively productive life. Isn’t this what you want for them? Also, it is possible to reverse food addictions if necessary. Our esteemed guest, Dr. Jonny Bowden, the Rogue Nutritionist and author of many books, will walk you through food addiction prevention and management. Co-host, Carolina Jantac, RDN (Kid Kritics Approved) will share some delicious recipes to prove avoiding food addiction is desirable and tasty!

Join Dr.Jonny Bowden, Carolina and me so we can give you the tools you need to avoid food addictions in your family. Friday, 1pm ET on W4WN radio.

… for the health of your family,


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