5 Healthy Comfort Foods for Kids! RECIPES. WEd. 1pm ET

ChickenNoodleSoup

What is comfort food? We all have our definition and favorites.  Some give us mental comfort but have no physical benefits.  Others give us that warm and fuzzy feeling and are positively nutrient packed.  Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love.  Together with co-host, Carolina Jantac, RDN (Kid Kritics Approved) we will narrow them down to five of the best and fill you up with great recipes. If you love comfort food and want the best for your family, you will want to listen to this show!

Join Tracee, Carolina and me to be satiated with Better Food Choices comfort food! Wed. 1pm ET on Health Café Live (www.healthcafelive.com).

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org

www.FamilyFoodExperts.org

The Keys to Dealing with Overweight Kids. Solutions. Friday. 1pm ET

OverweightKids

In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Thus, odds are, you know of some, whether they are in your family or not. Our guest, Lauren Harris-Pincus, RDN (Nutrition Starring You) was an obese child. You would gasp as this truth if you saw her today. (Go the www.NutritionStarringYou.com to see for yourself!) She struggled as a child and finally, on her own, with dogged determination, she figured it out and trimmed down over time. Now her career is spent helping others. Lauren knows what if feels like to be obese while trying to grow up and fit into school and parties. She remembers. She also knows how to transform overweight children into healthy ones. Together with co-host, Carolina Jantac, RDN (Kid Kritics Approved), we will reveal the keys to dealing with overweight kids.

Join Lauren, Carolina and me so we share how and what Better Food Choices will turn those struggling with their weight into healthy productive happy kids. Friday, 1pm ET on W4WN.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

"Man Giving A Bouquet Of Red Roses To His Pretty Girlfriend" by David Castillo Dominici

Adventures of a Multiple Marrier

Are you married or thinking of getting married?  Or are you remarried or divorced?

Join Dr Jo Anne White, host of Power Your Life, and her guest Pam Evans as they talk about relationships, how to keep them, and what Pam learned being a Multiple Marrier so you can avoid it!.

Pam Evans is a speaker, relationship strategist, and the author of Ring EXchange – Adventures of A Multiple Marrier. She shares her insight and wisdom on her blog and in popular publications to help others avoid the critical mistakes that she made throughout her 5 marriages!

Tune in Thursday, August 28th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Lisa Regina and learn how you can heal from domestic violence.

 

Health Cafe Live: Thursday, August 28th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, September 1st, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Recipe,guacamole2

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending with our kids to school? Which are the best for balanced energy and focus renewal? Which provide the best source of calories our mind and body will use efficiently, thereby avoiding unhealthy weight gain? What are the best Smart Snack food choices? Our guest, Maggie Jones Patton, founder of Bitsy’s Brainfood, has devoted her career to providing Smart Snacks for kids, ones adults love, too! Together with co-host Carolina Jantac, RD (Kid Kritics Approved), we will give you a list of snacks both your children and you will love, ones you will know will nourish your mental and physical needs throughout your family’s busy days!

Come into our Family Food Experts Kitchen with Maggie, Carolina and me as we fill you up with Smart Snacks your whole family will love! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Avoid Food Addictions for Your Kids. RECIPES. Fri. 1pm ET on W4WN.com

foodaddiction2

Food Addiction is real. And, it is preventable. Unfortunately, too many children and adults are addicted to foods that are causing a reaction, directed by the brain, that drives too many children and adult to be overweight and subject to disease. The good news it is simple to avoid food addictions all together. You can start your children on the right path, the path leading to a healthy and positively productive life. Isn’t this what you want for them? Also, it is possible to reverse food addictions if necessary. Our esteemed guest, Dr. Jonny Bowden, the Rogue Nutritionist and author of many books, will walk you through food addiction prevention and management. Co-host, Carolina Jantac, RDN (Kid Kritics Approved) will share some delicious recipes to prove avoiding food addiction is desirable and tasty!

Join Dr.Jonny Bowden, Carolina and me so we can give you the tools you need to avoid food addictions in your family. Friday, 1pm ET on W4WN radio.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

 

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A Write To Heal

Do you know someone who has been touched by domestic violence? You’re not alone.

Join Dr Jo Anne White, host of Power Your Life, and her guest Lisa Regina as they talk about domestic violence, and how to heal.

Lisa Regina is an actress, advocate & domestic violence survivor. After her assault was highly publicized, she used her performance skills to educate others through writing, performance & filmmaking. She is currently traveling to perform and present at YWCA’s across the country. She created A Write to Heal, a writing/performance program for those whose lives have been touched by domestic violence.

 

Tune in Thursday, August 21st, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Lisa Regina and learn how you can heal from domestic violence.

Health Cafe Live: Thursday, August 21st, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, August 25th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

FEEDING YOUR CHILD’S BRAIN FOR SUCCESS! RECIPES. FRIDAY. 1pm ET on W4WN radio

Brain,Childs-brain

From the moment of conception and for the rest of their lives, children’s brains are shaped by the nutrients fed to them.  That means what you, mom, eat during pregnancy and what they eat from birth determines the health of their brain. If you want to know what are the best for success brain foods then listen to co-host, Carolina Jantac, RD (Kid Kritics Approved) and me as we list them for you.  We’ll also share great brain recipes and menus so you can get started right away – it is never too late.  Wouldn’t your children and you benefit from an improved memory, focus, and endurance?  Don’t forget, your brain controls all the functions in your body so improved health, strength and energy – skin, hair and nails, too – also contribute to success.

Join Carolina and me to as we give you a plan on how to feed your child’s brain for success. Friday, 1pm ET on W4WN radio.  

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

 

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Success and Communication

Discover the secret formula to excellent communication so you can shine!

Join Dr Jo Anne White, host of Power Your Life, and her guest Dyanna Williams as they talk about Success Strategies for communication, community activism and more.

 

Dyana Williams is a veteran broadcaster, celebrity strategist, and community activist. She has been a constant force in the entertainment industry for over thirty years in journalism, community activism, television producing, reporting, media coaching and lecturing. She has worked with several famous celebrities and has been spotlighted on CNN Headline News, PBS, MTV, and The Tom Joyner Morning Show. Her self-designed Influence System: Seven Success Strategies is the perfect guideline for any client and is used by communications professionals everywhere.

 

Tune in Thursday, August 14th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Dyanna Williams and learn how you can have your own voice.

Health Cafe Live: Thursday, August 14th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, August 18th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Top 10 Questions Moms Ask About Feeding Kids. RECIPES, Fri. 1pm ET

food-questions2

All year long co host Carolina Jantac RD (Kid Kritics Approved) and I field questions from moms about how to feed their kids healthy foods they will eat.  Whether we are in the school car line, at a grocery store or playground, at church or communicating on the internet or this radio show, moms turn to us for answers.  We know you all want to feed your children healthy foods.  We also know kids want to eat healthy food – it just has to taste good.  This show is devoted to answering the top 10 questions we are asked.  No doubt at least one of yours will be one of them.  We are here for you.

Join Carolina and me as we make your life easier in the kitchen with Better Food Choices. Friday, 1pm ET on W4WN radio.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org

www.FamilyFoodExperts.com

ID-100203618

Art and the Community

Art is a wonderful way to connect people to beauty, resources, themselves and the world.

 

Join Dr. Jo Anne White, host of Power Your Life Radio, and her guest Caryn Kunkle as they talk about the vision of  PIMOCA and the ability that art has to have a positive effect on everyone’s lives, and how you can help support local artists.

 

Caryn Kuncle is a portrait and fine artist. She’s the founder of ArtJawn.com and Philadelphia Salon. Her work with Philadelphia Salon has connected local artists to local resources in personal and direct ways. ArtJawn.com is an international social network for artists and art resources, helping to fund local Contemporary Art Museums.

 

Tune in Thursday, August 7th at 6pm (Eastern) to hear Dr. Jo Anne White talk with Caryn Kunkle and learn how you can help your local artists and the reality of an Interactive Museum of Contemporary Art! 

 

Health Cafe Live: Thursday, August 7th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, August 11th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

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