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Caregiving your Adult Parent with Alzheimer’s

Do you have, or know someone who has a parent with Alzheimer’s? Do you feel overwhelmed with the daunting task of caring for that loved one?

 

Join Dr Jo Anne White, host of Power Your Life, and her guest Shirley A Williams as they talk about how to care for your loved one while maintaining your sense of self.

 

Shirley A. Williams is President/ CEO of Leadership in Action, LLC. As a certified Professional Coach and Diversity Consultant with 20+ years of leadership and workplace experience, Shirley has conducted numerous national & international workshops & seminars. She’s received the Wayne State University Leadership Development Award & the 2013 Literary Award from The Professional Woman Network and has been recognized by the Lydia Circle of Christian Business and Professional Women with the Spirit of Deborah Leadership Award.

Tune in Thursday, July 24th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Shirley A. Williams and learn how you can care for you loved ones with Alzheimer’s.

Health Cafe Live: Thursday, July 24th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, July 28th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Sugar Free – How, When and Why for Kids. RECIPES! Wed. 1pm ET

SugarFree

When you see Sugar-Free on a label, is that a good thing? Are Sugar-Free foods really sugar free? What naturally Sugar-Free foods are ones your kids will want to eat? How do you make sweets sugar-free and still have them taste good… or can you? Why even bother? The good news is we have answers for you. Our guest, Brenda Bennett, founder of the popular Sugar Free Mom blog will have you salivating over her sugar-free recipes, ones her kids and their friends love.

Our Better Food Choices co-host, Carolina Jantac RD (Kid Kritics Approved) will give you the nutritional truth about Sugar Free labels as well also have you salivating for some of her recipes. You are about to find out how to indulge in healthy sugar-free family-friendly foods. Also, listen for some delicious sugar-free entertaining tips. – RECIPES!

Join Carolina, Brenda and me as we make your life easier in the kitchen with Better Food Choices. Wednesday, 1pm ET on Health Café Live (www.healthcafelive.com).

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

 

A Mom’s Journey from Fake to Real Food for Kids! RECIPES. Fri. 1pm ET on W4WN radio

EatRealFood

It’s REAL simple.  Since your kids are real, feed them REAL food. But how, you ask?  Our guest, Angelle Batten, M Ed, Family Wellness Coach, has the answer.  After struggling with stomach aches, fatigue, depression and bad PMS, she began her real food journey by walking away from fake ones. She had to toss out her Mountain Dew and sugar habits and begin eating some vegetables. Her motivation to make it her mission to “Get Real for Kids” was launched thirteen years ago when she gave birth to her daughter and two years later, twin boys!  Along with our co-host, Carolina Jantac RD (Kid Kritics Approved), we will spell out how real easy it is to feed kids real food and recipes that are real good, “one manageable step at a time!”

Join Angelle, Carolina, and me as we make your life easier in the kitchen with Better Food Choices. Fri., 1pm ET on W4WN radio.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

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Misadventures of a Parenting Yogi

Do you want to raise your children to be mindful and conscientious, but are feeling overwhelmed? Are you trying to balance parenting and sanity?

 

Join Dr Jo Anne White, host of Power Your Life, and her guest Brian Leaf as they chat about how to raise your children consciously while still maintaining your sanity.

 

Brian Leaf has studied, practiced and taught yoga, meditation, and Ayurveda for over twenty years. He is the Owner and Director of New Leaf Learning Center and the author of two books. In his newest book, Misadventures of a Parenting Yogi, Brian shares his insights on conscious parenting and life lessons through his observant wit.

 

Tune in Thursday, July 17th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Brian Leaf and learn how you can incorporate conscious living into your parenting.

 

Health Cafe Live: Thursday, July 17th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, July 21st, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

 

Sweet Treats for Kids. Yes or No? RECIPES, TODAY. 1pm ET

teacher's treats

To train dogs we all know you reach the desired behavioral results when you reward them with doggie treats.  The question is, should we be doing the same with children?  How often do your kids come home from school with candy their teachers have given them because they followed the rules or did well on a quiz?  Have you taken your kids to the ice cream shop on the days they came home with 100% on their spelling test? What about the times some say to their kids, “If you eat your spinach, you can have dessert?” Is your cookie jar your reward center for settling down, focusing and completing homework?  What are the true consequences of this sweet treat reward syndrome?  Are there other equally effective alternatives – if so, what are they?  Our guest, Casey Hinds (KYHealthyKids.com), a mom who is passionate on this subject, has thoroughly researched this issue. Our co-host, Carolina Jantac, RD (Kid Kritics Approved) also has a strong opinion on this subject.  You are in for a lively discussion about using sweet treats as a reward!

Join Carolina, Casey and me as we make your life easier in the kitchen with Better Food Choices. Wed., 1pm ET on W4HC radio  (Health Cafe Live).

… for the health of your family,
ellen

www.KidKritics.com
www.FuelYourDreams.net
www.FamilyFoodExperts.com

 

 

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How to Heal Your Life After Your Loved One’s Death

Have you lost a loved one, and now find yourself at a loss? Do you feel like you can’t move on?

Join Dr Jo Anne White, host of Power Your Life, and her guest Karen Noé as they chat about how to heal from the loss of a loved one.

Karen Noé is a renowned psychic medium, spiritual counselor, and healer. Through her books, her radio show, and through the Angel Quest Center in New Jersey, Karen helps people heal their lives after a loved one has passed away.

Tune in Thursday, July 10th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Karen Noé and learn how you can heal your life.

Health Cafe Live: Thursday, July 10th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, July 14th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Super Snacks for Super Heroes – Our Kids! RECIPES. Friday 1pm ET on W4WN radio

SnacksHealthysnack

Looking for new snack ideas, healthy ones kids love?  Guest, Nicole Monson, RD from Super Healthy Kids, will join our Co-Host Carolina Jantac RD (Kid Kritics Approved) and me to give you a list of super healthy snacks along with some great recipes!

Join us Fri., 1pm ET on www.W4WN.com

… for the health of your family,
ellen

www.KidKritics.com
www.FuelYourDreams.net
www.familyfoodexperts.com

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In The Flow

Have you ever run into a problem you just can’t seem to overcome? Do you wish you could just stop struggling and move on to a more peaceful life?

Join Dr Jo Anne White, host of Power Your Life, and her guest Heidi Cowie as they chat about how to stop struggling and start enjoying life.

 

Heidi Cowie is a coach, author, motivational speaker, and certified hypnotherapist. She has counseled hundreds of individuals, educating them about how to stop struggling and move to a place of peace, acceptance, and joy by teaching them how to attract and manifest what they want in their lives.

Tune in Thursday, July 3rd, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Heidi Cowie and learn how you can have more peace and joy in your life!

 

Health Cafe Live: Thursday, July 3rd, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, July 7th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Menu: Feed a Family of 4 on $126 a Week! – RECIPES! Fri. 1pm ET on W4WN radio

SNAP9groceries_70p_RGB

It can be done.  For just $124.06 to be exact, our guest, Stacey, shopped for healthy foods she could feed a family of four for under the shoe-string budget she was given.  She walked the aisles looking for nutritious foods she could afford.  How did she do it?  Where did she shop?  What menu did she create for 3 healthy meals a day?  Would your family find her meals tasty?  These questions and more will be answered by Family Food Experts’ Stacey Antine, RD (HealthBarn USA) and author of Appetite for Life Co-host, Carolina Jantac RD (Kid Kritics Approved) and I look forward to sharing Stacey’s food buying and meal planning accomplishment with you.  Recipes too!

Join Carolina, Stacey Antine and me as we make your life easier in the kitchen with Better Food Choices. Fri., 1pm ET on W4WN radio.

… for the health of your family,
ellen

www.KidKritics.com
www.FuelYourDreams.net
www.FamilyFoodExperts.com

The END of Dieting. Dr. Joel Furhman, TODAY 1pm ET on W4WN radio

Diets  THE END OF DIETING!

Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS! Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch. Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself. Plus, you will experience weight loss. Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.

Come into our Family Food Experts Kitchen to join Dr. Fuhrman, Carolina and me as we salute The End of Dieting! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.com
www.FuelYourDreams.net
www.FamilyFoodExperts.com

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

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